Why am I tired all the time?
13.06.2025 01:28
Your gut will thank you.
Note: Your body uses energy to digest food instead of recovering during sleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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3. Stop eating late at night
Listen to uplifting music.
98% of People Complain About Feeling Constantly Tired.
- Fish & Poultry
Hang out with people who motivate you.
4. Drink at least 3l of water daily.
Your gut health is responsible for producing energy.
7. Remove processed food from your diet.
8. Consume electrolytes after waking up.
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Oxygen supplies energy to every cell in your body.
13. Don't listen to sad music.
- Honey
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Low energy is primarily associated with low T levels in men.
11. Get your Testosterone levels checked.
It's the main fuel source for your brain cells.
- Fruits
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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12. Eat plenty of whole, high-quality foods:
16. Don’t hang out with negative people.
- Raw dairy
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10. Incorporate breathwork in your morning routine.
It stops the production of melatonin — making it impossible to fall asleep.
Cheers!
- Red meat
5. Lift weights or exercise 3-5x times a week.
15. Always keep your house and workspace clean.
2. Don’t drink coffee after 1 pm.
9. Avoid eating carbs early in the day.
They don’t know why though.
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6. Reduce exposure to blue light in the evenings.
1. Get natural sunlight as early as possible
14. Stop smoking weed to fall asleep.